Your 2000-calorie meal plan. Meal Exchanges Sample Breakfast 1 starch 1 starch 1 milk 1 meat, high fat free food 1 fruit 3/ 4 cup unsweetened, ready-to-eat cereal. 2000 calorie diabetic diet. Here you have a sample of 2000 calorie diabetic diet meal plan per 1 day for diabetics. Comments: You have here one egg in breakfast, but. 2000 calorie meal plan Guidelines to help control gestational diabetes For more food examples for meal planning, contact the Kaiser Permanente Resource Line for a. Meal Planning Guide 2000 Calorie. American Diabetes Association and American Dietetic Association, 2007. 2000 CALORIE MEAL PLAN. Sample Diabetes-Friendly 2000-Calorie Meal Plan. Breakfast: Low-Carb Pancakes Recipe;. Sample Low-Fat 1200-Calorie Diabetic Diet Meal Plan. ![]() Calorie Diabetic Diet, Basic. This material must not be used for commercial purposes, or in any hospital or medical facility. A typical breakfast for a 2000 calorie meal plan includes 2 starches. 2,000-Calorie ADA Diet Plan. 2000 Calorie Ada Diet PlansFailure to comply may result in legal action. What is it? A 2. 00. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems. Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet. A diabetic diet limits how much carbohydrate (kar- bo- hi- drate), fat, and protein you eat. A 2. 00. 0 calorie diet is low in calories and fat. Care: Ask your caregiver for the diabetic exchange diet Care. Your 2000 Calorie Meal Plan. 2000 Calorie Meal Plan The following sample menu for a 2000 calorie meal plan includes a total of 8 starch exchanges. 2000 Calorie Diabetic Diet, Basic. A 2000 calorie diet is low in calories and fat. You have the right to help plan your care. ![]() Note to learn more about serving sizes. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk with your caregiver if your blood sugar levels are too low or too high. A sample of a 2. 00. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1- 1/4 cups of melon. Serving Sizes: Use the list below to measure foods and serving sizes. A serving size means the size of food after it is cooked or prepared. Tbsp) is about the size of a large walnut. Tbsp) is about the size of the tip of your thumb (from the last crease). One ounce of hard cheese is about a 1 inch cube. A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw. SAMPLE 2. 00. 0 CALORIE MENU: Breakfast: 2 breads or starches like one English muffin or 1- 1/2 cups bran flake cereal. Do not eat more than 3 eggs each week. Morning Snack: 1 bread or starch like 2 fat- free rice cakes or 6 saltine crackers. Tbsp peanut butter or 1/4 cup lowfat cottage cheese. Lunch: The following foods can be combined to make a chicken pasta salad: 2 ounces meat or protein, like 2 ounces cooked chicken breast with 1 ounce grated lowfat cheese. Tbsp lowfat salad dressing. Add the following foods for lunch: 1 bread or starch, like 1 small dinner roll (1 ounce)1 fruit, like 1 small orange or 1/2 large pear. Afternoon Snack: 1 milk, like 1 cup skim or 1 cup nonfat sugar- free yogurt. Dinner: 3 ounces meat or protein, like 3 ounces baked cod or salmon. Evening Snack: 1 bread, like 1 slice of toast or 3/4 ounce pretzels. CALL YOUR CAREGIVER IF: You have questions about the serving sizes on this diet. You have questions about how to prepare or cook foods on this diet. You have questions about how or where to buy foods on this diet. You have questions or concerns about your illness, medicine, or this diet. Care Agreement. You have the right to help plan your care. To help with this plan you must learn about your diet or illness and how it is treated. You can then discuss your treatment options with your caregiver. You can work with your caregiver to decide what care will be used to treat your injury or illness. You always have the right to refuse treatment. Sample Diabetes- Friendly 2. Calorie Meal Plan. Try out this sample meal plan if your diabetic treatment plan includes a prescription for a 2. Although this is the maximum amount of fat recommended for a diabetic meal plan, the fat sources are high in . Your weight, height, age, activity level, other metabolic stressors, and.
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