Learn what healthy Asian food is best for your diet if you go to a Chinese, Indian, or Japanese restaurants while on The South Beach Diet. Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan! South Beach Diet Definition. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book. Get South Beach Diet recipes and tips to help you lose weight and get in the best shape of your life on the Official South Beach Diet Weight Loss Blog. The South Beach Diet provides a healthy and delicious recipe for Parmesan Crisps perfect for those who want to lose weight but also love snacking. Fowler responded: South Beach Diet. Healthtap Doctors are asked not to endorse specific brands or product lines. ![]() ![]() South Beach Diet: The Delicious, Doctor- Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston, Paperback. GOOD CARBS, BAD CARBSI'm not a diet doctor. In fact my career in medicine has been largely devoted to the science of noninvasive cardiac imaging — the development of technology that produces sophisticated pictures of the heart and the coronary blood vessels. This allows us to identify problems and treat them early, before they cause heart attack or stroke. In CT (computerized tomography) scanning all over the world, I'm proud to say, the measure of coronary calcium is called the Agatston Score, and the protocol for calcium screening is often referred to as the Agatston Method. I maintain an active, full- time cardiology practice, both clinical and research. So how is it that I am also responsible for a weight- loss program that has become a phenomenon here in South Florida, a regimen that's helped countless women and men — many of them in their twenties and thirties, young enough to be the grandchildren of my usual cardiology patients — get down to string- bikini and Speedo- swim- trunks- shape? I have to admit, I wasn't prepared to find myself on the receiving end of so much buzz. I'm now regularly stopped by people who have seen my TV news appearances or read about the diet's success in newspapers and magazines. Given this city's worldwide image as a mecca of physical beauty and body consciousness and its role as a chic outpost of the fashion industry, it's an unexpected position in which to find myself. This all started as a serious medical undertaking. Back in the mid- '9. I was but one of many cardiologists who had grown disillusioned with the low- fat, high- carbohydrate diet that the American Heart Association recommended to help us eat properly and maintain healthy weight. None of the low- fat regimens of that era seemed to work reliably, especially over the long haul. My concern was not with my patients' appearance: I wanted to find a diet that would help prevent or reverse the myriad of heart and vascular problems that stem from obesity. I never found such a diet. Instead, I developed one myself. Today, I feel nearly as comfortable in the world of nutrition as I do among cardiologists. I speak regularly before physicians, researchers, and other health- care professionals who devote their lives to helping patients eat sensibly and lose weight. Although my interest in diet started from the therapeutic perspective, I see now that the cosmetic benefits of losing weight are extremely important because they so effectively motivate the young and the old — even more than the promise of a healthy heart, it often seems. The psychological lift that comes from an improved appearance benefits the entire person, and keeps many a patient from backsliding. The end result is cardiovascular health — my only goal when this journey began. What started as a part- time foray into the world of nutrition has led me to devise a simple, medically- sound diet that works, without stress, for a large percentage of those who try it. This program has been scientifically studied (as few diets ever are) and proven effective, both for losing weight and for getting and keeping a healthy cardiovascular system. Back when this all began, of course, I had no idea what would ensue. All I knew was that many of my patients — more of them every year — were overweight and that their condition was a big part of their cardiac risk. I could treat them with all the newest medications and procedures, but until they got their diet under control we were often fighting a losing battle. Their eating habits contributed to blood chemistry that was dangerously high in cholesterol and triglycerides, the leading factors in blocked arteries and inflammation of the blood vessels. And there was another, not terribly well- understood diet- related problem that they shared, a silent, so- called metabolic syndrome (prediabetes) found in close to half of all Americans who suffer heart attacks. Searching for the Right Weight- Loss Plan. My journey to disease prevention through diet actually began when my education as a cardiologist did, 3. During my training in the late 1. I looked forward to treating patients with heart disease — despite the fact that we didn't have many preventive weapons in our arsenal. Order diet meal plans to your home or office in South Beach with our healthy food delivery service! Chef-prepared from fresh ingredients. Enjoy fully prepared South Beach Diet® meals delivered to your door! Get fast results and learn how to maintain a healthy weight. No fads, no gimmicks. What is the South Beach Diet? They may seem similar, but The South Beach Diet is more than just a heart-friendly version of the Atkins diet. All the same, they do. South Beach Diet - Phase 1 Friendly Taco Salad. I've tried so many diets over the years I should win an award. Not for succeeding at anything though. ![]() ![]() ![]() I asked the most respected cardiologist I knew this question: . If heart disease struck early in your family, there was not much you could do to change your destiny. Then, in 1. 98. 4, 1 attended a course at the Heart House in Bethesda, Maryland, the national headquarters of the American College of Cardiology. There, I heard a lecture by a brilliant researcher and charismatic teacher, Bill Castelli, who headed the world- famous Framingham Heart Study. Castelli told us about the results of the recently completed National Institutes of Health (NIH)- sponsored Lipid Research Clinics Primary Prevention Trial (LPCPPT). This was the very first study to prove that lowering cholesterol could reduce heart attacks. At the time, the only known treatment for high cholesterol was an unpleasant, grainy powder known as a resin, which was taken several times a day before meals. Therefore, we were all very excited when Dr. Castelli told the conference that if we put patients on the very first American Heart Association diet, we could lower their cholesterol and end the scourge of heart disease in America. We all returned home filled with fervor, ready to guide our patients to restored cardiac health and dietary wisdom. I came back to Miami confident in my newfound knowledge of how to save my patients' lives. My wife and I even joked that with heart disease out of the picture, I might be better off switching to a growth specialty, like plastic surgery. It wasn't long before I learned that unemployment as a cardiologist was going to be unlikely. I began counseling my patients on the low- fat, high- carbohydrate diet advocated by the American Heart Association, but the results fell far below my expectations. Often, there was an initial modest improvement in total cholesterol with mild weight loss. ![]() This invariably was followed by a return of cholesterol to its previous level or higher, along with a return of the lost weight. This scenario was not only my experience but also that of my colleagues. It was reflected in the many diet- cholesterol trials documented in the literature: we were unable to sustain cholesterol and/or weight reductions using low- fat, high- carbohydrate diets. There were no convincing studies showing that the American Heart Association diet saved lives. Over the years I had suggested most of the highly respected diets out there- going back to Pritikin and then through the various, more recent, heart- healthy low- fat regimens, including the Ornish plan and several American Heart Association diets. Each of them, for different reasons, failed miserably. ![]() ![]() Either the diets were too difficult to stick with, or the promise of improved blood chemistry and cardiac health remained just that — a promise. Discouraged, I had all but given up on advising my patients about nutrition, because I was unable to suggest anything that actually helped. Like most cardiologists in that period, I turned instead to the statin drugs that were just entering the market, medications that had proven extremely effective in lowering total cholesterol, if not weight. But I also decided, as a last- ditch effort, that I would devote some serious study of my own to diet and obesity. Like most physicians, I was not particularly knowledgeable in the science of nutrition. So my first task was to research all the weight- loss programs out there, the serious scientific ones as well as the trendy attempts that topped the best- seller lists. As I acquired that education, I was also reading in the cardiology literature about the prevalence of something called the insulin resistance syndrome and its effect on obesity and heart health. The Science of Success. One side effect of excess weight, we now know, is an impairment of the hormone insulin's ability to properly process fuel, or fats and sugars. This condition is commonly called insulin resistance. As a result, the body stores more fat than it should, especially in the midsection. Since the dawn of Homo sapiens, we've been genetically conditioned to store fat as a survival strategy to see us through times of famine. The problem now, of course, is that we never experience the famine end of that equation, only the feast. As a result, we store fat but never require our bodies to burn it off. Much of our excess weight comes from the carbohydrates we eat, especially the highly processed ones found in baked goods, breads, snacks, and other convenient favorites. Modern industrial processing removes the fiber from these foods, and once that's gone their very nature — and how we metabolize them- changes significantly for the worse. Decrease the consumption of those . Weight begins a fairly rapid decrease, and you begin metabolizing carbs properly. Even the craving for carbs disappears once you cut down on their consumption. Finally, cutting out processed carbs improves blood chemistry, ultimately resulting in lowered triglycerides and cholesterol. So my eating plan's first principle was to permit good carbohydrates (fruits, vegetables, and whole grains) and curtail the intake of bad carbohydrates (the highly processed ones, for the most part, where all the fiber had been stripped away during manufacturing). We would thereby eliminate a prime cause of obesity. This was in marked contrast to the Atkins Diet, for instance, which bans virtually all carbohydrates and leaves the dieter to exist mostly on proteins. That regimen also permits limitless saturated fats, the kind found in red meat and butter. These are, as most people know, the bad fats — the ones that can lead to cardiovascular disease, heart attack, and stroke. That hasn't stopped millions of dieters from adopting the plan. South Beach Diet Review: Foods, Products, and More. The Promise. South Beach and Atkins are the celebrities of the low- carb scene. But though they share top billing, they choose different paths to weight- loss fame. The key to losing weight quickly and getting healthy isn’t cutting all carbohydrates and fats from your diet, says Miami- based cardiologist Arthur Agatston, M. D., author of The South Beach Diet. It’s learning to choose the right carbs and the right fats. This approach is part of a three- step program Agatston developed to help his heart patients lose weight and lower cholesterol. Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump- start your weight loss, and keep those unwanted pounds off - - for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 1. Agatston says. Does It Work? Yes. It's a healthy approach to eating that can help you shed pounds. Nutrition experts warn against the restrictive first phase, though. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. In Phase 2, you gradually add back in some of these foods. You move into Phase 3 when you hit your goal weight, and you stay there for life. What You Can Eat and What You Can't. That depends on the phase you’re in. Phase 1 is the strictest and includes: A lot of protein, such as beef, poultry, seafood, eggs, and cheese. Some fats, including canola oil, extra- virgin olive oil, and avocado. Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. What’s off- limits in Phase 1: Fruit, fruit juices, starchy foods, dairy products, and alcohol. In Phase 2, you slowly reintroduce healthy carbs into your diet - - fruit, whole- grain bread, whole- grain rice, whole wheat pasta, and sweet potatoes. Expect weight loss to slow to 1 to 2 pounds a week, on average. Phase 3 is about maintaining your weight. There’s no food list to follow. By this time, you’ll know how to make good food choices and how to get back on track if you overindulge once in a while. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. Level of Effort: Medium. The South Beach Diet is meant to be practical and uncomplicated. There’s no need to count calories or figure percentages of fats, carbs, and protein. Your meals are normal in size. Limitations: It’s OK to bend or break the rules every now and then. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Then return to where you left off. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants. The plan requires snacks between meals, but they are “the kind that can be thrown into a briefcase or backpack in the morning and eaten on the run. South Beach Diet foods for sale include everything from snack bars to smoothies. Lunch and dinner entrees are also available for purchase - - meal delivery is for 4 weeks worth of meals. In- person meetings: None. Exercise: The South Beach Diet doesn’t depend on exercise to work. But The South Beach Diet Supercharged, Agatston’s updated version of his original book, has an exercise program that includes walking and strengthening your core muscles. Does It Allow for Dietary Restrictions or Preferences? Yes. Flexibility is one of the diet’s guiding principles. Vegetarians and vegans: This diet is both vegetarian- and vegan- friendly. Protein alternatives to lean meat include beans, legumes, and soy products. Enrolling in The South Beach Diet Online gives you access to vegetarian- only recipes and meal plans. Gluten- free: Gluten isn't banned, but since you're cutting down on carbs, you could certainly ditch those that include gluten. You'll still need to read food labels to be sure. Agatston also has written the South Beach Gluten Solution book and online program to help people who are sensitive to gluten. What Else You Should Know. Cost: Healthy eating can be costly. The South Beach Diet web site offers money- saving tips, such as buying food in bulk, shopping at farmers’ markets, using coupons, and preparing simple meals. Support: The South Beach Diet Online offers tools you can use to track your weight, recipes, a customized meal plan, dining- out guides, and community support. Membership is $4 per week, but the first 7 days are free. Optional online membership is 5$ per week. What Kathleen Zelman, MPH, RD, Says: Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean- style approach to eating that can help you shed pounds. For long- term success, get regular exercise as recommended in the South Beach Diet Supercharged plan. Is It Good for Certain Conditions? Losing weight can improve many health conditions, and the South Beach Diet is flexible enough to work for people with diabetes, high cholesterol, high blood pressure, and heart disease. But check with your doctor before starting any new diet. The Final Word. The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan - - at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |